WARMUP:
Side Shuffle Hop (20 IC), Harvester (10 IC), Willie Mays Hayes (10 tempo – where we were all impressed uga's WMH prowess).
Micheal Phelps (10 IC)
THE THANG:
Two sets of circuits.
Circuit 1, 3 rounds ( https://www.instagram.com/p/DSNhEBEETC8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== )
Brute Reaper Squat x 15
Gorilla Upper Cut x 15
Devil's Halo x 4 per side
Bulletproof Sage x 8
Circuit 2, only had time for 2 rounds ( https://www.instagram.com/p/DSAf7NUkYD0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== )
Plague Halo Squat Narrow Stance, 6 reps/side
Figure 8 – 10 reps per arm, 20 total
Monkey King High Pulls (single arm high pull, alternating hands at top of pull) x 10/arm, 20 total.
KB Swing – 25 reps

MARY:
Mary go-round
Uga repeated the Bulletproof sage above (in elevated homer to marge position, perform a pullover with the KB)
Cheesesplint led leg lifts with kettlebell overhead
Pep led Flutters
YHC led 3 count down, 1 count up sit ups, followed by 3 count up, 1 count down sit ups.
ANNOUNCEMENTS / COT:
Happy Holidays and safe travels this week.
YHC took us out with a reminder the end of year reflection is not just a review of what was accomplished or what wasn't, it was an opportunity to renew focus on what wasn't accomplished, or recognize it is no longer a priority and pivot to a new goal. Aye!