Iggy Peck put the bat signal out that the Q slot was open, so YHC jumped in.
We would use the date (12/18) as a leveraging to keep people on task.

SSH x 18
IW x 18
Arm circles x 18
Slow squat x 18
Merkin x 18
WMH x 18
Mountain climbers x 18
Mosey to street light at the end of the parking lot and back
DMX
Completed an exercise routine to Ruff Ryders Anthem:
Our rest position was a low squat hold
Every time we heard the refrain “what” we stood up.
When we heard the Stop, Drop, Shut ’em Down, Open up Shop we did a Manmaker Burpee
Stop = Squat
Drop = plank
Shut ’em Down Open up Shop = plank jack
Oh = merkin down
No = merkin up
That’s How Ruff Ryders Roll = back to upright position
https://www.youtube.com/watch?v=ThlhSnRk21E
Mosey to street light at the end of the parking lot and back
Sally up
https://www.youtube.com/watch?v=41N6bKO-NVI
Get in a plank. Every time we hear bring bring Sally up, we are In a high plank hold, every time we her bring sally down we are in a low plank hold
Mosey to street light at the end of the parking lot and back
Thunderstruck
https://www.youtube.com/watch?v=v2AC41dglnM
Every time you hear thunder do a burpee
Mosey to street light at the end of the parking lot and back
In the theme of the 12 days of Christmas and the date being 12/18… Corbett Circle with the kettle bell in the middle of… Unpacks goes into the middle and does 18 kettlebell swings while he instructs the other pax to do 18 reps of an exercise. I believe we had the following exercises:
Merkins
American hammer
lunge
Squat jump
Wide grip merkin
Homer to Marge
Box cutter
Heels to Heaven
Carolina Dry dock
V hold
Bird dog
Freddy Mercury
Mary
Long slow flutter
Superman
Ski abs
Yoga stretch
COT praying for gratitude and grace, yourself, and those around you.
Pax not yet in slack: Dog -Reese