To the theme of the song
1 balls to wall
2 Laps (subbed a there and back due to group size)
3 reverse burpees
4 pull ups
5 merkins
6 frog jump squats
7 WW2s
8 step ups
9 dips
10 jumping lunge
11 heels to heaven
12 burpee box jump
To the theme of the song
1 balls to wall
2 Laps (subbed a there and back due to group size)
3 reverse burpees
4 pull ups
5 merkins
6 frog jump squats
7 WW2s
8 step ups
9 dips
10 jumping lunge
11 heels to heaven
12 burpee box jump