YHC had a little Iron Pax inspired workout planned for Duck and Weave today.

45 was the number today, ME exercises totaling 45 in count.

Warm-a-Rama
SSH x25
Arm Circles x10 forward, x10 reverse
In Tempo Squats x10
Willie Mays Hayes x10
In Tempt Squats w/ Johnny Dramas
Michael Phelps

The Thang
AMRAP (31 minutes on the timer)

45 SSH
15 Burpees
45 Curls w/ coupon
45 Coupon Swings
15 Burpees
45 Coupon Over-Head Presses
45 Flutter Kicks while holding coupon
15 Burpees
Run (up 3 flights of stairs, across upper level of parking deck, down 3 flights of stairs and back to circle)

COT
Holiday Party tomorrow
Toys 4 Tots fundraiser
Prayers to White Belt and his family as his uncle recovers from a motor vehicle accident

Thought for the day – don’t let past mistakes define your future