YHC was accompanied by his intrepid FNG neighbor, a local Parkwood man, who was good enough to accept the invite on short notice the night before.

Could not have asked for more beautiful weather

Warm Up

• Side Shuffle Hop x 30
• Slow merkin x 10
• Slow squat x 10
• Chinook x 10 + reverse x 10
• Skip half way around parking lot, then butt kicks the other half.
• Willy Mays Hays x 10 + stretch whatever you need

Main Event (The Thang)

Run through beautiful Parkwood at first light. PAX stopped at two intersections to do merkins (pearls on a string, gentlemen). Destination: Sedwick Park, next to Parkwood Lake.

10 burpees OYO on the basketball court

5 pull ups

Full set of monkey bars (including rings)

Split squats (one legged squats with other leg on the bench behind you) x 20 each leg

Climb over monkey bars set (like a wall). Great teamwork at this point.

Dips on parallel bars

Swerkins

Bear crawl up hill

Heals to Heaven on top of hill x 10

Crawl bear back down (really a slide bear in the dew)

Back to burpees.

Everyone completed 1.25 laps before it was time to run back to The Piranha. Some PAX didn’t get that second round of burpees 🙁

During the run back, did sprints between light posts.

Mary

Flutter kicks x 20

Box cutters x 20

CoT

We were informed that our very own Bellhop was the grand champion in the weight loss challenge. There’s no denying he has a competitive streak.

FNG Andy avoided the name StinkyPete (“Thank goodness that was taken” is what I’m sure he was thinking) and received the very respectable name SlinkyDog (of Toy Story fame).