There was some confusion with the Thanksgiving Holiday, Site Q's being away and YHC's potential travel up on the air. Shallow End was gracious and we split up the Q –

Shallow End took on E with Modified Man Makers – leading a kettle bell-centric series in stead of the pull ups.

With the standard report time, cold temps and the holiday, YHC was inspired to have 4 HIMs join him to get some calories burnt and fellowship shared!

With 26 days until Christmas, the theme was counting down the days until Christmas, now that Thanksgiving was over which signaled the official beginning of the Christmas Season (despite pressures from commercialist society and YHC's 2.0s wanting to start celebrating the day after Halloween!)

WARMUP:
26 SSH IC
25 arm circles
24 over head claps
23 plank jacks
22 lunges
21 mountain climbers
20 slow squat

THE THANG:
We moseyed to the tennis courts at Garrett Road for some Black Friday themed movements. The PAX would Peoples Chair while one Pax would place two coupons – a 45lb kettlebell and a 45lb ruck – somewhere on the tennis courts…then mosey back and the next PAX would find the coupons (Black Friday Deals) and bring the coupons back to the group. We went through this two times, so each PAX got to stock the shelves and find the bargain items and bring them to check-out.

We then did lines/separators on the tennis court. Started on the sideline adding an additional exercise and to the next sideline with each repetition.

Start with 19 Johnny dramas
run across to the opposite sideline – 18 air press
back for 19 Johnny dramas
across to the opposite sideline – 18 air press
across to the next sideline for – 17 oil Derricks
and so on and so forth for
16 side squats
15 T merkins
14 Carolina dry docks
13 big boy Sit ups

Mosey back to startex for

MARY:
LBC IC x 26
Flutter Kicks IC x 26
Heels to Heaven IC x 26

4 for Coffeeteria at Bean Traders

ANNOUNCEMENTS / COT:
Holiday party and Ruck
Stay focused on the time at hand