Warmup: 20 Side straddle hops, 15 michael phelps, 10 willie mays hayes, 15 merkins, stretch
Main event: Leg 1: Mosey to corner & do 15 mountain climbers, mosey to next corner & do 15 mountain climbers, mosey down hill to park / Leg 2: bear crawl up hill & crawl bear down hill, do 15 mike tyson merkins, Bunny hop & down the hill, do 15 mike tyson merkins & 10 right curb merkins, karaoke up and down hill & do 15 mike tyson merkins & 15 slow squats & 10 right curb merkins & 15 dips, run up the hill and back down & do 15 mike tyson merkins & 15 slow squats & 10 right curb merkins & 15 dips & 10 left curb merkins,
Mosey up hill & do 10 mountain climbers, mosey to corner & do 10 mountain climbers, mosey to bus gazebo & do 15 step ups & 15 dips, mosey back to AO
Mary: 15 flutter kicks, 15 ski abs,

Announcements: Convergence on Thurs at Hogens Heroes, Chatham community holiday party 12/18/24 at 8p at the wall
COT: Remember to be kind to our family members when they aggravate us, remember to forgive them as we have been forgiven