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12th anniversary of Kenan (formerly Fetzer before it was relocated due to construction on what is now Dorrance Fiel.
5 for EC 5ish K
33 for main event / 8 for Kettlebells
WARMUP:
SSH x 12
Arm Circles forward small big x 12
Arm Circles backward small/big x 12
Imperial walker x 12
Hill Billy x 12
WMH x 12
Slow squat x 12
Manafort good morning x 12
Mountain climber x 12
Psycho T merkin x 12
Burpees x 12
THE THANG:
Count off by ones and twos and mosey to Fetzer
Half the group does stair climbs on north side of stadium
Other half does various movements across the concourse
Bear crawl -> gorilla walk -> lunge walk -> crab walk
Mosey to bottom of the turfed hill 12 merkins then sprint to top, mosey to area under the scoreboard and bows to toes plank until both groups arrive
**Switch sides** do what the PAX hadn't done yet
And meet where we started
Mosey to Eddie Smith Field House commemorating YHCs early saving the day with crazy lightning and rain and getting PAX to safety for work out
Count off by 4, rotate to 4 stations in each corner of the track
Carolina Dry Docks x 12
Burpees x 12
Lunges x 12
Heels to Heaven x 12
Mosey to hooker for 21 IC dips
MARY:
Mosey to Bell Tower 24 heels to heaven
Back to startex
ANNOUNCEMENTS / COT:
Great to have Shooter back and such a strong group to celebrate 12 strong years!
Green Acres is taking winter coats form some of his M's clients, Slapshot taking new clothes for those in need.
Thankful for this group and the privilege to do what we do and be ready to serve others – particularly now
Focus on the fundamentals – consistency, values focused, keep showing up.
20 for Caribou Coffeeteria