Warm up
SSH
Imperial Walker
Mountain climber
Arm circles forward and reverse
WWII-rarely seen-abs in warm up
Merkin

1x Ricky Bobby up the hill to the church
main
Up the Ramses parking Lot with 10 LBC and 5 Merkin upon return

Bear crawl
Lunge walk
Crab walk
Wheelbarrow
Defensive slides
Sprint

Completed 2x with modifications on second run.

Finish with another Ricky Bobby and Mary of the American Hammer.

COT-prayer for sick, for tragedies facing our friends and neighbors. Plans for Beano’s ruck.