EC YHC met Cardiac in the parking lot and noted his shorts. It was 28*, and I mentioned debating shorts myself. He commented low teens was when he switches over. Later in the workout, as I was sweating, I regretted my pants choice…

WARMUP:
Side shuffle hop (20 IC), High knees (10 IC), Willie Mays Hayes (10 tempo), Hillbillies (10 IC), Butt kicks (10 IC), Phelps (10 IC),
LBACs (10 IC).

THE THANG:
Mosey to bball court
Bernie shuttle runs. 
End line 5 burpees every time
– near foul line: 10 squat jumps
– mid court: 10 squat jumps, 10 merkins
– far foul line: 10 squats jumps, 10 merkins, 10 imperial walkers (IC)
Far end line: 10 squats jumps, 10 merkins, 10 imperial walkers, 5 burpees 

Tables – split squats circuit (regular, pulsing, jumping, 3 second pause)

Grab a spot along the brick pillars along the pathway.
120 second wall sit
3 rounds of donkey kick offs (5, 10, 15 reps)

Mosey to blocks
3 rounds of 15 curls, 10 squats, 5 blockees

Mosey to start

MARY:

ANNOUNCEMENTS / COT:
Dr W
Marching Homer to Marge
LBC
Quick stretch

12 year anniversary for Kenan 11/24.
Turkey Relay(?) in two weeks, 11/25.
Tobacco Road Thanksgiving workout (see channel for early detail sharing).