WARMUP: Typical Stuff

THE THANG: Zachary Tellier Hero WOD
1. 10 Burpees.
2. 10 Burpees, 25 Merkins
3. 10 Burpees, 25 Merkins, 50 Lunges
4. 10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups
5. 10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups, 150 Squats

MARY: None

ANNOUNCEMENTS / COT:
1. Veterans Events across the area
2. F3 Churham Holiday Party

This WOD is in honor of Sergeant Tellier, a member of the 82nd Airborne Division who was KIA in Afghanistan in 2007.
Thank you as always for the opportunity and for the support. Y'all crushed this workout. Have a great week, guys!