WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Michael Phelps (10 IC)
Mountain Goats (5)

Mosey up to the track for the ME, although about 2/3 of the way through we moved up to the pavilion to finish ME/Mary/COT.
THE THANG:
Squat-Burpee Pyramid:
25 Squats + 5 burpees
50 Squats + 10 burpees
75 Squats + 20 burpees
100 Squats + 30 burpees
75 Squats + 20 burpees
50 Squats + 10 burpees
25 Squats + 5 burpees

400 Squats + 100 Burpees
MARY:
Dr. W (10 8 count reps), Not So Lazy Boy (Crab Cake and Pumpkin versions), Stretch
ANNOUNCEMENTS / COT:
Quarterly Report this Saturday down in Briar Chapel.
Possum Scurry in December.
"Don’t feed your problems with thoughts. Starve them with action."