Was a dark frigid October morning which quickly heated up as the PAX got moving immediately.

Warmarama
Moseyed around the field
15 IWs
10 LBACs
15 Michael Gores (Al Gore w a M Phelps)
15 Slow Squats
10 Merkins

ME-Two Team Relay

Pax waiting are jump squatting
OH carry w block to first corner and back.
Run back to first corner,
10 Burpees OYO (when complete, 2nd PAX goes)
Lunge walk to mid field
20 WWIIs
Bear crawl to second corner
30 Merkins
Crab walk to middle of goal
40 Carolina Drydocks
Sprint back to started and jump squat

Did this twice.

Rock Pile Work, People Chair
More Rock Oile work, Ballz2Wall

Mary
LBC
Ukrainian Hammers
Mountain Goats (Mtn climber w jackass kick IC)

COT

Da Bull next week
Coffeeteria

Moleskin
Was a tough week for YHC both personally and dealing w work deadlines. The energy from the PAX this morning was incredible, like a splash of cold water to get me in the right headspace. Feel so lucky for having F3 and the guys in this community. AYE!