WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 Tempo), Imperial Walker (10 IC), Hillbillies (10 IC). (It was around now that Green Acres complained about knowing all of the exercises already. He would have to wait for the end of warm up, and then the ME to find happiness in the unknown)
Harvester (10 IC), LBACs (10 IC, forward/reverse),
Phelps (10 IC), Mountain Goats (10 IC) (4 count mountain climber, but after the 3rd leg movement, do a double leg donkey kick).

THE THANG:
Grab a block for the Murder Hornet, a modified Iron Pax '19 workout routine. Pax line up at the start. Murder Bunny 10 yards then: 10 Blockees, 10 Lunges w/coupon, 10 BBS w/coupon. Repeat til 3x. Once complete: Redrum Bunny back to start.

Normally, this is done a second time, but Green Acres said he already knew how to do it now, so we modified into the Blocko Motor City Shuffle.
With Cinder Block In Hand, Lunge with OH Press x2, First Part of Blockee, Merkins on block x5, Plank Jacks on block x5, second Part of Blockee (thruster), squat, murder bunny one hop forward = 1 Rep! Repeat for a period of time until YHC called everyone back to the start of the parking lot.

Hair Burners – push the cinderblock across the parking lot until even with the flag. Suggested method – bear crawl push out, crawl bear drag back. Modified as needed.

Mucho Leg-o – normally done sans block, but we added the block. One rep each, in sequence for one round (we did five rounds): 1) Narrow Squat (feet together), 2) regular stance squat, 3) wide squat, 4) lunge forward with first leg, then lunge backward with same leg. 5) lunge forward with second leg, then lunge backward with second leg.
MARY (now with blocks!)
U-boat – 4 count exercise. On your six, legs out straight along the ground, block held up over your chest. 1) Lift both legs up to vertical. 2) Crunch and push the block up towards your feet. 3) return upper body to the ground. 4) return feet to the ground. x10
Homer to Marge with the block x10
Dr. W – 8 count ab exercise combining a hello dolly, rosalita, and a W up. Starting on your 6, feet 6" off the ground, 1) open legs, 2) close legs, 3) raise legs to 45-60*, 4) open legs, 5) reach arms up through legs, 6) upper body back to the ground) 7) legs together, 8) feet back down to 6" off ground. x10

ANNOUNCEMENTS / COT:
The Bull 10/25
Quarterly Report 11/8 in Briar Chapel
Possum Scurry 12/8(?) in Durham
Veteran's Day workout Orange County Veteran's Memorial Tuesday 11/11. See announcement in channel for more details.

If your peace depends on everything going right, that's not peace, that's control.