After the typical warmup of SSH, arm circles, IPW, etc we ventured off to find a space to do some irkins, durkins, and box jumps.

Next there was a fine line of people’s chair while one by one a pax ran to a jump rope, used it and then asked a Columbus Day trivia question. Right answer=merkins, wrong answer=burpees. Smart group this morning with only one wrong answer.

After a short mosey into the darkness of the tennis courts a weighted ball was thrown back and forth over the net. A group effort brought the ball back with merkins mixed in after each toss.

Ab work for Mary.

COT. Go be an explorer like Columbus was.