10/13 thematic exercises for Columbus Day/indigenous people’s day
WARM-UP:
10 sets of 13 reps for warm ups
SSH 13
IW 13
Hillbillies 13
Arm circles 13
Michael Phelps 13
Slow squats 13
Willie Mays Hayes 13
Manafort good morning 13
Mountain climbers 13
Psycho T merkins 13

THE THANG:
Quick Discussion about the cultural, political and religious dynamics around Columbus' voyage on 10/12/1492
3 efforts to get sponsored for trip to the new world by Queen Isabella and King Ferdinand
Jack Webbs to 7
Lunge squat walk for 50 yards
Form bear crawl 50 yards
Columbus displayed his early sailing acumen when he choose to go to Canary Islands as opposed to the Azores to catch the trade winds.

We then moseyed to far end of summit and did a AMRAP balls to the wall to simulate the long journey to land. We then bounced amongst the Caribbean Islands (picnic tables) for some ladder merkins, step ups, and dips.
We then talked about how Columbus day began as a holiday partly as a response to the 1891 mass lynching of 11 Italian immigrants in New Orleans and to address the political tensions between the U.S. and Italy, President Benjamin Harrison established a one-time national observance in 1892 to honor Christopher Columbus, an Italian explorer.
We did an 11 count low plank hold ring of fire to honor the 11 murdered italians.
We then did a backwards indian run (Elizabeth Warren) back to startex
We then did an alternating merkin/squat escalator up to 10 and back down.

MARY:
10 rounds of 13 reps
LBC
Freddie Mercuries
Box cutter
Homer to Marge
Super mans
Bird dogs
Flutter kicks
Hello dolly
Boat canoe
Heels to Heaven
Stretch
Yoga sequence
Reach high
Downward dog
Cobra
Sprinters stretch on each side
Pigeon on each side
downward dog
Back up

ANNOUNCEMENTS / COT:
Prayers to Zack and his fight for sobriety
Prayers for Jackson for finding a home for him to grow into who God wants him to be
Prayers to Slapshot and his family as they workd to fill the need of foster parents
Prayers for healing
Thanks to Slapshot for the onsite coffeeteria and his M for the delicious pumpkin cookies!
Do the best you can until you know better. Then when you know better, do better.

~Maya Angelou