Warmup

SSH, Willy Mayes Hayes, Imperial Walker, Penalty Burpees, Hillbilly, Arm circles, Michael Phelps, Slow Merkins, Fellowship Mosey

ME

Bring Sally Up – Squats

Thunder- Merkins

Divide in two groups: One group is on the tire one flips 4 times, others bear-crawl (Ricky Bobby style), Second group runs laps, then swap. Two rounds

Australian pullups to Bring Sally Up

Sprint line- first in line leads all w 10 merkins, then sprints to top of parking lot while others hold plank. Continue until all have sprinted.

Mary

Only time for 10 flutters

COT

The Bull announced

Mental Health Awareness- don’t leave sufferers alone.

Prayer