YHC was excited to be back in the Saddle at HOP and grateful for a small but mighty group
WARMUP:
SSH IC X 20
Arm Circles IC x 20
Michael Phelps IC x 10
Manafort good morning IC x 6
Willie Mays Hayes IT X 10
Imperial Walker IC x 10
Slow Squats IC x 10
Mountain Climbers IC x 10
Jack Webb up to 5/20

THE THANG:
On 10/8, we did 10 sets of 8 reps of a number of exercises
Grabbed some steel and got to work
Started with over head press
8 from shoulder to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
8 from shoulder to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Mosey around the parking lot
Chest next
8 from chest to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
8 from chest to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Mosey around the parking lot
Triceps next
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Mosey around the parking lot
Back next – Bent over row
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Mosey around the parking lot
Random
Upright Row
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Reverse curl
8 from bottom to half way up
8 from halfway up to full extension
8 all the down, all the way up
8 up on 1 count, down on 3 count
8 up on 3 count, down on 1 count
Thruster x 8
Replace the steel and mosey for Mary

MARY:
LBC IC x 20
Freddie Mercury IC x 20
Flutter Kicks IC x 20
Heels to Heaven IC x 20

ANNOUNCEMENTS / COT:
The Bull – 10/25/25 – will Floyd make a return?
Prayers to YHC’s 2.0 Hawkeye who has ACL reconstructive surgery on Thursday
Grateful for the Group and getting better and growing through doing hard things