Rev. Robert H. Schuller Greeting –

Warm Up

Elbow Twists
Kidney Knockers
Hill Billy Jacks
Arm Circles
Willie Mays Haze

Sprint from Sidewalk to Sidewalk X 2

Outlaw Mary
Stair Step Flutter
Left Right Center Flutter
Dead Bug

Sprint X 2

Planks-

J-Lo – High
J-lo- from bows and toes
Wide Plank – High
Wide Plank – Low
Side Plank- Arm Up – Left and Right

Sprint x 2

Boat Canoe Paddle
Freddie Mercury
Up and Over

Sprint x 2

High Bird Dog
Side Plank Crunch
Bows to Toes – get down and get up
Face Up Plank

Sprint x 2

Ascending Welsh Dragons to 5
-Bear Crawl 4 steps
-Shoulder Tap
– Ski Abs
-Merking

COT- Marianne Williamson – “I will not resist growth today”