Laplane put the call out and YHC stepped up toe lead. It was a small group with Swam and Hammer Time arriving right as we were about to begin

Fellowship pace Mosey around the parking lot
SSH IC X 30
IW IC x 10
HB IC x 10
MGM IC x 6
Amr Circles IC x 20
WMH x 10
Mountain Climbers IC x 10

Frankenstein across the lot, until you get to the middle then bear crawl the rest of the way

3 rounds of AMRAP pullups to failure
Lunge walk around the sidewalk to the front
3 rounds of the following three exercises (9 sets of 30 on 9/30)
Dips x 30
Derkins x 30
Step ups x 30
Recovery walk to front entrance
YHC directed each PAX to move via a different method and then 30 reps of an exercise at each lamp post
traveling burpee to 1st for 30 air squats
gorilla walk to the next and 30 Johnny Dramas
hop to the next light and 30 Oil Derricks
We then moseyed to the play yard and we ran one lap and a half of all you got sprint ending at the playground. YHC was looking for a swing seat to do swerkins, but had to audible to hanging leg lifts x 30. We then moseyed to startex.
MARY:
30 Flutter Kicks
30 Freddie Mercury
30 Heels to Heavan
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