Warm-Up
Standard set + Added twist: Traditional Cossack Squat Dance

The Thang
"High School Basketball Warm-Ups"
Shuttle Runs (partnered: fast with slow)
1 shuttle run each to start
2 down & backs in 22 sec each
Penalty: Burpees = combined seconds over 22 [11]
3 down & backs in 33 sec each
Penalty: Bobby Hurleys = combined seconds over 33 [37]
4 down & backs in 44 sec each
Penalty: Something bad = combined seconds over 44 [Too many]
6 down & backs in 60 sec each
Penalty: LBCs = combined seconds over 60 [167]
12 down & backs per pair
Penalty: Single Count Side Shuffle Hops [Can't remember – a lot]
Closed with 1 more shuttle run to finish it off.

Mary
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