Another week in the southern part of heaven brought comfortable temperatures and a slight breeze from an approaching tropical system. Thankfully, we beat the rain. The coffee was readied as 11 PAX gathered for a YHC Q. We’d keep it simple today with a standard exicon routine.

Warm up

* Plank Jack x 15 IC
* WMH x 10 IC
* Good Mornings x 10 IC
* Hill Billie Squats x 8 IC
* Arm circles FWD and RVS x 10 IC
* Michael Phelps x 10 IC
* Slow Merkins x 10

The Thang

Thang 1: Loop Around the Block
* Karaoke down hill towards Granite Mill
* Lunge walk Granite Mill to Briar Chapel
* Mosey Briar Chapel to Whispering Wind
* Bernie Whispering Wind back to the AO

Thang 2: 7 of Diamonds
* Round 1:
* Inch worm merkins x 7
* Bear Crawl
* Round 2:
* Lunges x 14 (7 per leg)
* Gorilla Hop (Note: there were strange looks from the PAX)
* Round 3:
* Squats x 21
* Mosey
* Round 4:
* Johnny Dramas x 28
* Crawl Bear (Note: at this point, the PAX seemed a bit disgruntled.)

Mary:
* Ring of fire x 5 merkins