Goat Greatest Hits, volume 1:
Gimghoul lap over to Franklin via Country Club/South Boundary. East to Glendale, doing the upper hill loop, back up to Franklin, west to Raleigh, back to the AO along Country Club. Dealers choice for the finish – cool down laps/stretching at hooker, or a final loop of South > Stadium Dr > Ridge Rd.
ANNOUNCEMENTS / COT:
*9/11 Stair Climb
*1 month or so out from the 10 year anniversary for #thegoat. T Shirts being designed.
*Black Tie fund raiser for Malawi – see Zika for more details
*Iron Pax Week 1 is for the "skinny runners" – go to the Rooster Wednesday, Tobacco Road Thursday, or Animal House Friday to give it a try. 50 minute AMRAP escalator (2 thrusters, 100M out, 100M back. 4 thrusters, 400M [100M out/back/out/back], 6 thrusters, 600M [100M out/back/out/back/out/back] etc…).