Thinking about all that the library site has to offer and thinking about riffing off of ways we’ve used it recently but to get different effects. Also thinking how we tend to do a lot of things going forward, but need to work more on backwards and side to side.

Warmarama: Moroccan night clubs, Michael Phelps, imperial squat walker, Manafort Good Morning, WMH, mountain climbers, a single 10 count merkin

Thang 1: mosey to end of lot toward the library sign, line up and grab curb. Sideways plank walk on curb. At the end, shuffle sideways around loop. Repeat in opposite direction.
Head to other end of lot, MOT: Lt Dan’s

Thang 2: I’m calling it short 7’s up the hill- 7 count at bottom and 7 count at top, different MOT up each time. Plank hold at bottom and wait for the 6.
1- LBC , crawl bear, LBC
2- merkins, reverse lunges, merkins
3- burpees, Bernie Sanders all the way up and around toward the front, burpees

Thang 3: modified, there are folks sleeping. Grab some stairs back toward lower lot and alternate Johnny Dramas with merkins, standard position but with fingers hanging over the first step down, make sure to touch chest to ground, these kick my booty. Repeato!
Mosey around library to wall just outside loading dock.

Thang 4: split into 2 groups. One group performs BTTW while the other does a ROF of squat variations (tempo, jump, pulse, etc), each PAX counts 10. Once we’ve gone around switch it up. Difficulty level is becoming higher than expected!

Thang 5: mosey to front steps & cadence count 1 navy seal burpee, then back to loading dock for 2, work our way back to startex with 2 more stops, Tclaps to Count for counting the last one because YHC was toast.

Mary: mermaids and Nolan Ryans

COT: King has a prayer group every Friday following the workout, all are welcome. Thanks for letting me lead this morning! 4 for coffeeteria at JVG