On an unusually cool August morning, 10 PAX gathered.

Warm Up

* Good Mornings x 10
* Harvester x 10
* WMH x 10
* Body weight squat x 10
* Over head clap x 10
* Arm circles FWD x 10
* Arm circles RVR x 10
* Mountain climber x 10
* Plank Jack x 10

The Thang

Short Mosey down Great Ridge Pkwy to the guardrail.

Thang 1: Merkin Pyramid

Derkins – 3, 6, 9, 12, 9, 6, 3
Mosey back to the clubhouse.
Merkins – 3, 6, 9, 12, 9, 6, 3
Mosey to the circle
Irkins – 3, 6, 9, 12, 9, 6, 3

Note: we discussed whether to say we went to 21 in the backblast.

Thang 2: Dirty McDeuce (Parking Lot)

12 exercises times 12 reps. Run a lap after each set.

1. Seal clap OH clap combo – prisoner squats – flutters
2. Dry Docks – lunges – LBC
3. Over head press – Wide squats – Shoulder taps
4. Dips – Bonnie Blairs – Imperial Walkers

Mary:
We went around the circle calling Mary. Exercises included…

Homer to WW2, Freddy Mercury, some plank stuff, WW2s, a few other random exercises and a Marky mark original back to front plank.

COT: Prayers for Olivia and also Zooks Mom. Sign up to Q. Watch your own mental health. Let’s get beers.

That’s how I remember it.