On day that started hot and humid and then became instantly less so by 8A, we gathered to collectively sweat. Is went like this:
-Some SSH, then some Hill Billies, then some Willie Mays Hayes, then some Imperial Walkers, then some Merkins, then Wind Mills.
-Mosey to Old Pittsboro Road where we positioned ourselves under the second street lamp along a nice decline (that became an incline when traveling to the first street lamp).
-7's: Hand Release Merkin at bottom (second street lamp), backward run to the top (first street lamp) -> Bumper (Burpees without the Merkin), forward run back down; always adding to 7.
-Cool down with some LBC's with a clap x 25
-Mosey to Farmer's Market
On the green:
60 seconds on, 30 seconds off:
-Side jump over a line with a squat
-Makhtar N'Diayes but with Peter Parker at bottom and Parker Peter at Top
-Single leg cross V-up
Lap around the market
30 seconds on, 30 seconds off:
Bear Crawl across green then 20 single count Monkey Humpers -> Crawl Bear back then 20 single count Monkey Humpers
Stretching to allow heart rate to drop
Mosey to stone wall near bank:
-Dips x 20
-Elevated Dry Docks (feet on wall) x 10
Mosey to AO:
-More LBCs with a clap x 25
-Superman individual medley
-Hammers x 25
Positive vibes toward Yo-Yo's M Christine, thoughts toward recognizing the discomfort of uncertainty, and acknowledging the fundamentals of F3.
Coffeteria at Lox's place.