08/12/2022 West End – Shvitzing We Were

August 12, 2022

WHEN: 08/12/2022
QIC: Big Kat
PAX: Slug, Yo-Yo, Lip Service, Tricurious, Oatmeal, Nightshift, Malware

On day that started hot and humid and then became instantly less so by 8A, we gathered to collectively sweat. Is went like this:

-Some SSH, then some Hill Billies, then some Willie Mays Hayes, then some Imperial Walkers, then some Merkins, then Wind Mills.
-Mosey to Old Pittsboro Road where we positioned ourselves under the second street lamp along a nice decline (that became an incline when traveling to the first street lamp).

-7's: Hand Release Merkin at bottom (second street lamp), backward run to the top (first street lamp) -> Bumper (Burpees without the Merkin), forward run back down; always adding to 7.
-Cool down with some LBC's with a clap x 25
-Mosey to Farmer's Market

On the green:
60 seconds on, 30 seconds off:
-Side jump over a line with a squat
-Mt Climbers
-Makhtar N'Diayes but with Peter Parker at bottom and Parker Peter at Top
-Single leg cross V-up

Lap around the market

30 seconds on, 30 seconds off:
-Lunge Jumps
-Tuck Jumps
-Freddie Mercuries

Bear Crawl across green then 20 single count Monkey Humpers -> Crawl Bear back then 20 single count Monkey Humpers
Stretching to allow heart rate to drop

Mosey to stone wall near bank:
-Dips x 20
-Elevated Dry Docks (feet on wall) x 10

Mosey to AO:
-More LBCs with a clap x 25
-Superman individual medley
-Hammers x 25

Positive vibes toward Yo-Yo's M Christine, thoughts toward recognizing the discomfort of uncertainty, and acknowledging the fundamentals of F3.

Coffeteria at Lox's place.

Copyright © 2022 | F3 Churham