It was a dreary rainy gloom when the pax showed up. One was already skipping rope, and then pax filtered in from cars and the clubhouse porch. Then we got started.

WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Harvester (10 IC), LBACs (10 IC, F/R), Michael Phelps, Shoulder Knee Tap Merkin (5 IC)

THE THANG: (largely pulled from various workouts posted by a fitness instagram account: thefitcircuits).
Mosey to bottom of parking lot
Kick Through (x10 each side), Crucible Merkin (x10), Stepback high knee (x10 each leg).
Bernie Sanders up to top
In and Out Squat (x15), Merkin Toe Taps (x10 IC), Groiner Jack (x15 IC)
Mosey to bottom of parking lot
Squat Twists (15), Side Shuffle (x10 each direction), Spider Man Merkin (x5 each side)
Bernie Sanders up
Jack Squat (jumping jack into squat, cadence count, x 10)
Mini Pop Up Merkin (x10), Plank Crossover Tap (parker peter into shoulder tap, 10 IC)
Mosey to bottom of parking lot
Pop Squat (x 15), Jack Tap (x15 IC), Underhand Merkin (x10)
Mosey lap around the parking lot

Merkin Medley – 5 each (YHC foolishly originally planned 15 of each of these…yikes!)
Full Body Spiderman Merkins
Chest Clap Plyo Merkins
3 pulse merkins (3 pulse per merkin)
Drop Merkin (quick drop down, tempo back up)
Shuffle Merkin (merkin, plank walk left, merkin, plank walk right)

Mosey around the parking lot
Leg Medley
Stepback twist (reverse lunge, twist to the side, x10 each side)
Pulse Squat (10)
Jump Squat (15)
Jump Lunges (10 IC)

MARY:
Crunchy Frog (10 IC), American Hammer (10 IC), Dying Cockroach (10 IC), Dr. W (10)
ANNOUNCEMENTS / COT:
Quarterly Report 8/9
Books and Bourbon 8/9
F3 at the Bulls – 8/30
No Shower Happy Hour w/Kia – 9/17

YHC left the group with a reminder that good leaders listen and take feedback into account and make adjustments as needed.