08/05/2022 Honey Badger – 08/05/22 Honeybadger Pile of Rocks

August 5, 2022

WHEN: 08/05/2022
QIC: Nucky
PAX: Kia, Newt, TracFone, Iggy Peck, Dial Up, King Ll, Coxswain
ME HEADCOUNT: 8
COFFETERIA HEADCOUNT: 4

WARMARAMA
25 Side Shuffle Hops IC
15 Imperial Walkers IC
10 arm circles and 10 reverse IC
10 Slow Merkins IC
10 Willie Mays Hayes

MAIN EVENT
We mosey'd over to a pile of rocks next to the American Tobacco Campus. Everyone grabed a rock.
Set a TABATA timer for 1 minute of work with 10 seconds of rest and did AMRAP of the following for 1 minute each:
Overhead Press
Squat with a rock
Kettlebell swing
Homer to Large Marge
Curls
WWII

We then repeated for another set of each.

Running short on time we mosey'd back to the AO.

MARY
Flutters
LBCs
Heels to Heaven

COT
Thoughts and prayers to Iggy Peck who is traveling to Mexico for a possible new work contract.

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