Warm up
(25) Side Shuffle Hop
(25) Hillbilly
(5) Tardy Burpees
(12) Little Baby Arm Circles (forward)
(12) Little Baby Arm Circles (reverse)
(10) Willie Mays Hayes
(10) Harvester

Mosey to Track
1st and 10
– Bear Crawl 10 yards, 10 Merkins, 1 Burpee, Run 90 yards.
– Jog 20 yards, 9 Merkins, 2 Burpees, Run 80 yards.
– Jog 30 yards, 8 Merkins, 3 Burpees, Run 70 yards.
-And so on… after the last set (1 merkin, 10 burpees) bear crawl last 10 yards and hold bear pose till all PAX are finished.

Mosey to picnic tables
– 12 dips
– 12 tie fighters ( arm circles in lunge position)
– 12 dips
– 12 tie fighters

Fresh Prince took over the Q
Mosey around school to hill
– jacobs ladder (10 to 1 jump squats and jump lunges)
– short Mary – 10 Spider-Man planks