Pre-blast denoted no burpees and nothing fancy. Well, ain't must not fancier than that chubby, dirty cousin…

Warm Up: Usual stuff

Chubby Karen WOD (Fat Amy’s dirty cousin)

1. 10 Block Swings
2. 50 Squats
3. 10 Block Swings
4. 40 IC Flutterkicks
5. 10 Block Swings
6. 30 Merkins
7. 10 Block Swings
8. 20 Lunges, slow and controlled
9. 10 Block Swings
10. 10 Mike Tyson Beast Mode Merkins (aka Montecristos)
11. 10 Block Swings

And then perform the circuit again, starting with the MT Beast Mode Merkins and work back up to the 50 Squats (i.e., Steps 10 through 1 above).

A Mike Tyson Beast Mode Merkin – an 8-count exercise. Montecristo introduced this tortuous maneuver during one of The Gamblers:
Start in front leaning rest (aka plank)
1. Rock back onto your feet
2. Return to front leaning rest
3. Down part of merkin
4. Up part of merkin
5. One hand to the sky
6. Kick opposite leg through, rockette style
7. Return leg
8. Return raised hand (i.e., back to front leaning rest)

Announcements: None

FNG: Welcome, RipIt. Name origin: told a story of going on a raid for some bad guys in The Stan when his Chinook went down. And nothing says raid like velcro, dip, and Rip Its.

Coffeeteria followed at Lowes.

COT: Be grateful for what you have, as we are all incredibly blessed.