In a workout brought to you by the M of YHC, PAX were led in rounds of glute/core/stability conditioning in a lovely humid gloom.
# WARM UP
– 20 x Side shuffle hop
– 20 x Imperial Walker
– 20 x Hillbilly
– 10 x Little Baby Arm Circles
– 10 x Reverse LBAC
– 10 x Seal claps
– 10 x Overhead claps
– 20 x High knees
– 20 x Butt kickers
– 20 x Inchworm walkout w/ a merkin (6 count)
– 20 x Cobra to down dog repeats
– 10 x Side clamshell (each side)
– 10 x Press heel back (each side)
# ME
– Glutes (x2) (Basketball courts)
– – 10 x Homer to marge
– – 10 x Single leg homer to marge (each side)
– – 10 x Hip bridge hold; Single leg raise (each side)
– – 10 x Hip bridge hold; Leg circles (each side)
– Core (x2)
– – 10 x Lay on back; Alternate heel tap
– – 10 x Double heel tap
– – 10 x Straight leg lowers
– – 10 x Dead bug
– Stability (x2) (Parking lot)
– – 10 x Single leg squat; Walk out to pushup (each side; 6 count)
– – 10 x Balance on one leg, step out to side (each side)
– – 10 x 1-2-3 Heisman
– – 10 x Plank jacks
# MARY
– Glutes/Stability (x2, Single leg each round)
– – 10 x Deadlift to Reverse lunge
– – 10 x Superman to Cannonball
– – 10 count Superman hold
– 20 x Lay on back; Single leg extensions
– 20 x Double leg extensions
– Freddy Mercury w/ a hold; Ring of fire
– 20 x American hammer
# COT
– Announcements
– Name o’ Rama
– WOW