07/05/2023 Rameses – All Aboard

July 5, 2023

WHEN: 07/05/2023
QIC: Amtrak Joe
PAX: Oh-Shag-Hennessy, Uzi, Wil-E, Prancing Horse, Brownie, Champ, Tweetsie
ME HEADCOUNT: 8
EC HEADCOUNT: 1

Tweetsie arrived full shoeless Joe Jackson on us, but thankfully Wil-E always carries a backup pair!

Warmarama:
25 SSH
10 slow count merkins
10 Willie Mays Hayes

The Thang:
Mosey to bench’s, 25 dips
Mosey to bars, 10 pull ups
Partner up, Complete BLIMP workout while climbing THWM:
At base of THWM, each pair completes total of 50 burpees while the other moseys to tree line.
At first gate, each pair completes total of 100 lunges (single leg) while the other moseys.
At second gate, each pair completes total of 150 imperial walkers while the other moseys.
At light post, each pair completes total of 200 merkins while moseying to top and bottom of lot.
At tree line, each pair completes total of 250 plank jacks while moseying to bottom of lot.
Hold squat while others finish.

To the bars for 15 Australian push ups, 25 Johnny dramas.

Close out with Mary:
25 cadence LBCa
20 American Hammers
15 freddy mercuries
Planks + side planks

Announcements:
Uzi shocked the AO with his intention for Caribou coffeeteria.
Champ has the Q next week for his swan song.

COT: I shared about how my two boys have been making plenty of mistakes lately, whether that be through their actions (stealing) or words (not to be repeated). Kids make mistakes, and we have to remind ourselves that they happen. It’s our responsibility as fathers to love them and role model for them to help them be better.