The Warm-up
Side shuffle, mountain climbers, Slow Merkins, Imperial walkers, Hillbilly, Willie Mays Haze

For starters
Dip pyramid (1-10-1 which is 100 total)

The thang at Hooker Field
Starting at the baseline, run to the first white line and do 5, mosey back
Run to the second white line but stop and do 5 at the first line and 5 at the second line, mosey back
Run to the third white line but continuing to do 5 at each of the white lines
Run to the forth white line…
Run to the fifth white line…
This is 75 of each exercise with enough running in between to get us good and sweaty (Especially Pumpkin)

The exercises we did were Merkins, followed by jumpsquats, then Dry docks finishishing with Burpees (but since we had some youngins and an FNG we decided to do only 1 Burpee at each line)
Between reps, one of the PAX lead us in a core exercise

We finished our time at Hooker Field with a set of Sobriety Tests (once I correctly remembered how to do them!)

For Mary we did flutters, and some stretching and perhaps a few other things.