Today's workout was put together after an arm heavy, leg heavy and all around heavy day. Looking for some cardio, I put together a timer workout with some tunes.

WARM UP
SSH x 24
WMH x 12
Harvester x 12
LBAC x 12
RLBAC x 12
Hillbilly x 12

THE THANG
We moseyed down to the basketball court for a timer workout that roughly consisted of 45 seconds on, 10 second rest, 45 seconds on with the same exercise. After every three rounds, we ran around two tennis courts and the basketball court.
Here are the exercises we knocked out:
Merkin
Squat
V-Up
Alternating Shoulder Tap
Ballerina Pulse Squat
Freddy Mercury
Carolina Dry Docks
No Surrender
American Hammers
Inch Work Merkins
Monkey Humpers
Superman Snow Angels
Nolan Ryans
Homer 2 Marge
Heels to Heaven
True Americans

MARY
Flutter Kicks x 24

COT
Quarterly Report is this weekend, sign up on the sheet. Q School Quicky on 7/8 at The Falcon.
YHC took us out.

MOLESKINE
It's always great to check out to a new spot, Hogan's Heroes is a great AO with a lot to offer.

I appreciate the opportunity to lead.

SYITG