06/10/2024 Jolly Roger – Toucan’s 56th Ton of Fun Old School Bday party June 2024

June 10, 2024

WHEN: 06/10/2024
QIC: Toucan
PAX: Larry Legend, Sodapopinski, Rooney, King LL, Woodpecker, Babba Ganush, Sparky
ME HEADCOUNT: 8
EC HEADCOUNT: 0

Warmup Special reps of 5,6,11,14,28,56
Special bday warmup of 5,6, or 11 reps

💯 lb weight for a one Ton lift (100 x 20 reps) in center of circle ⭕️ of weights. Out side circle includes various weights, bars and a CMU for

Bench press, Overhead press, Lateral raises, Rows, Tris, Curls, etc. once the PAX in the middle is done with 20 reps we NASCAR lap then repeat. 16 tons today. 🏋🏼‍♀️

Also did some Pink Floyd Wall work and Can Halley Jump action!

PAX choice Mary!