For the third Q of No Repeats in 2024, we focused on shoulder/chest and legs.

3 PAX and YHC went out for a nice fellowship mosey for EC.

We were joined by 9 other PAX and jumped right into warmarama:
Side Shuffle Hop (20 IC), Hillbillies (10 IC), Chinooks (10 IC), Seal Claps (10 IC), Slow Squat (10 tempo), Minute Merkin

Next up was a circuit, which adheres to the no repeats, because that's only applicable to each unique workout.

For circuit one, we moseyed to the grass field in front of the school for the following:
5 Mike Tysons
20 Mountain Climbers
5 Mike Tysons
20 Peter Parker
5 Mike Tysons
10 Makhtar N'Diayes
5 Mike Tysons

1 minute rest, 4 rounds

We then moved to the entrace area for the following:

20 Side Shuffle Hop
20 Pop Squats
20 Windmills
10 Squat Thrusters

30 seconds rest, 4 rounds

Mary followed with 2 rounds of the following:
10 alternating superman plank reach outs
10 alternating reach thrus (from plank to pike, reach right arm to left foot, repeat)
10 alternating toe taps (mountain climber, but bring right arm down to left foot as left knee drives up)
20 alternating seated heel touches (seated, legs out, slight lean back)

COT
This is a leadership group and YHC wanted to bring some focus and attention to that, and what makes good leaders. The following quote stood out to me:

Becoming a great leader is a journey of continuous learning and growth. It's a process – one that thrives on embracing challenges, seeking feedback, fostering connections, and cultivating understanding. Your goal is to develop the mindset, behaviors and relationships that allow you to take on challenges and opportunities and do extraordinary things.