Warm-Up:
SSH x 20 IC, Imperial Walker x 20 IC, Overhead Clap x 20 IC, WMH x 10 IC, Slow Squats x 10, Hillbilly x 20 IC

Main:
This was a steeplechase in which we completed a circuit – first together for orientation and then on our own. Assembled at far, parking lot side corner of the large grassy rectangle in front of the school to start.
10 Candlesticks (start w back on ground and jump up without using your upper extremities)
Traveling Burpees across width of the grass to the bicycle racks;
One arm supported Merkins using a rack (alt: HR Merkin) x 20;
Bear Crawl to brick triangle;
Dips on picnic tables x 20;
Run up grassy hill and stop at small hidden amphitheater that no-one had noticed was there;
Box Jumps x 20;
Run to paved circle;
Lunge Walk to next dirt path back down to the parking lot;
Run to start and along the way perform 5 perfect Star Jumps at each of the 6 islands.

Do above again and again.

2.5 to 3 rounds accomplished.

Mary:
Slow Freddie Mercuries x 20 IC
Side Plank Dips X 20
Heels 2 Heaven x 20

COT:
Cookout at Lake Forest Park this Sunday. Check out #f3-cookout. Thoughts toward the sweet spot of maintaining health by not doing too little but not doing too much.
Four regulars for coffee at Lox's place.