F3 inspired workout with a twist of "Mama's Chores" theme:

1. **Laundry Lifts**: Start with loading and unloading the washing machine. We divided into teams of 4, we raced to lift the laundry and then rushed to dry the clothes with some sprints.

2.** Divide and Conquer**: each family team did a bear crawl, said some mama prayers, carried some heavy shit and did some pulling up the pants.

3. **Sweeping Lunges**: Grab a broom and sweep the floor while incorporating lunges. 10 each leg, 10 jump scares, 10 IC twist lunge, 20 Apollo onos sweep the leg Grayson.

5. **Hanging around **: After grocery shopping, hang out for a while and do some push-ups. We also threw in some homers there.

Finally some Mary. Some with weights, some without, V-ups, Star crunches, half getups, dying cockroaches.

COT: flag planting and murphs coming up. And don't forget to thank Mama for the inspiration!