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Though it was lightning and thundering in the early morn and pouring driving to the
Jag, the covered area at PickUp #9 gave us damp shelter. I was greeted by a young
raccoon near the garbage bins who scurried up the stairs and climbed up on the stair wall.
He (or she) watched us the entire time. When we finished, there was not a raindrop falling.

Warm Up
Elbow Swings
Kidney Knockers
Wind Mills
Way Backs
Arm Circles
Squats
Hill Billy Jacks

Planks
Right-Left Arm Up Rotations
Right – Left Leg Up
J-Lo’s
Bird Dog
Bows and Toes Up Down
-Special AttaBoy High Plank Rotate your leg Out, back, and in.

Wall Angels
Sissy Squats
Donkey Kicks – a new version.

Elevated Mountain Climbers – feet on the picnic table
On the bench, On Hands – Knee Ups
Step Ups

Bridge Reach Overs
Deep Squat Rotate and Reach

Balance
– 1 foot up
– Romanian Hinge

COT-
Prayer.