Warmarama: SSHx20, WMHx10, Harvesterx10, LBACx12, rLVACx12, Seal Clapx12, Overhead Clapx12, Moroccan night clubx12, Slow Squatx10, Slow Merkinx10

ME: Setup cones on field about 100 yards apart, and we each grabbed a partner to complete a Dora:
Exercise: 100 Lunges (each leg) Mode of Travel: Run there and back
Exercise: 200 Monkey Humpers Mode of Travel: Karoke there, run back
Exercise: 300 Squats Mode of Travel: Backwards run there, run back
Exercise: 400 SSH Mode of Travel: Skip there, run back

Mary: Flutter kick x30, Freddie Mercury x20, Heels to Heaven x20, Ring of Fire with each PAx completely 5 Merkins. We had some time at the end to stretch.

King LL mentioned the prayer group on Friday mornings at 7am, and King LL took us out.