Warm Up

Elbow Twists
Kidney Knockers
Wind Mills
Way Backs
Arm Circles
Squats
Hill Billy Jacks

The Thangs
Mucho Chesto-
– High right Merkin
-High Left Merkin
– Wide Merkin
– Marachino Merkin – 3 down, hold 5, 3 up
-Thruster Merkin – like hand clap merkins but no clap.
– Molotov Merkin – all 4 points of ground contact off the ground.
– Yoga Girl Merkins

-Wall Angels
– Sissy Squats
– Balls to the wall

Elevated Mountain Climbers
Bench sit- touching feet with hands
Hands on Bench butt off bench, soldier march
Dips

Iguana Crawl
Sumo Stance with 5 count from each pax
Deep Squat Reach- 1 hand on ground, the other reaching over shoulder.
Bridge Reach Overs – Bridge, and cross one arm across and over chest.

Wind Down
– Alternating Balance with one foot forward
-Alternating Romanian Hinge balancing.

Announcements-
If you were at TBR Saturday for the Quarterly Report, Niblet has
a contribution request to offset the costs of bacon, donuts, coffee,
bagels, and creme cheese. The link is in the Battering Ram channel.

COT
– Thankful.