Golden Boy was excited to return to Tuesday at the Farm after a brutal travel schedule and previewed the WOD a half thought: “core and upper body.” The truth was in the liner notes. A playlist accompanied the PAX.
Warmarama
SSH 20 / Walk out Merkin 5 …to Fell in Love w a Girl, White Stripes
/ Harvester 10 / Leg Swings 10ea / Willy Mays Hays 10 …to Chaise Longue, Wet Leg
/Hold plank and merkins to the word “donk” from SouljaBoy’s classic

Thang
At the gazebo…Playin With the boys, Living on a Prayer etc..
/ Side leg lift (the Jane Fonda) 10 ea
/ Erkins 20 x 2
/ Reverse hyper 20 x 2
/ Derkins 15 x 2
/ Marching and Single leg bridge medley 12 x2
/ Dips 20, 25
/Pickle peckers in excellent from 20×2…to Gigantic from the Pixies…with song meaning explanation from @GoldenBoy…@Singlet was nonplussed
/Shoulder taps 20 in cadence x 2
/Balls to the wall ring of fire with 200 group cumulative lbcs…to Hungry like the Wolf, Duran Duran
/ Walk around the market…air presses, then jazz hands, puppet hands, overhead claps and seal claps…to the Mr Roboto, Styx then Rockaway Beach, Ramones to keep us on cadence

Mary Community exercises

Announcements- @Singlet’s choir nominated for an award
Prayers – @GoldenBoy’coworkers going through crucible life experiences
COT – keep learning
Coffeteria – Uzi, Singlet, GoldenBoy + starsky EddieTheEagle on his first since the Bull(!) Oct’21