Special recognition to AttaBoy as our "Non-Mystery" Mystery Co-Q who relinquished his spot for
the "Mystery" Co-Q.

Uzi started with 21 non-stop minutes as a warm up- stand ups, lay downs, roll over on your back, your stomach, get up, squats, merkins, burpees, mountain climbers, and…. No time for mumblechatter until someone noticed there was none due to being Uzi'd.

Nitro
– Wall Angels
– Sissy Squats
-Iguana Walk
-Asian Squats- Arm's out and to the sides.
-Asian Squat Reach- one hand on the ground, the other reaching up and out.
-Jurassic Thoracic Twist-
-Hollow Body Hold – and rock
-Jump Squat Twists
– Modified Marachino Merkins- 3 down, hold for 5, 3 up
-Yoga Girl Merkins
-High Arm Merkins-left and right

Final Minute with Uzi

COT –
Be aware of the chatter in your mind as you
are sitting, watching, and not present.