29APR2024

Having a TON of fun, max tonnage style. 💪🏼

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warmup; Butt kickers
High knees
Michael Phelps
Side Shuffle hops
Imperial walker
Hillbillies
OHP
OH clamp
squats
Merkins

💯 lb weight for Deadlift in center of circle ⭕️ of work. Out side circle includes

Bench press
Farmer carries
Overhead press
Lateral raises
Row
Lunges
Curls
NASCAR lap then repeat then added in Bkockues and waiters carry

COT