Beautiful morning and PAX were feeling hungry and ready to make a dent on their April Pull Up goals, a big century sized dent! YHC also needed to get some steps in for a work challenge, so we got a couple of miles mosey in too.
Warm Up
– SSH
– Arm Circles
– Willy Maze Haze
– Imperial Walker
– Harvester
Goals;
– 100 Pull Ups
– 2 Mile run
Main Exercise
– Run down to pull up bar:
– 3 Sets of the following (45 Pull Ups):
– 5,4,3,2,1 Pull Ups
– Lap around track
– Mosey to get a cinder block
– Farmer Carry back to pull up bar
– 3 Sets of the following (45 Pull Ups)
– 5,4,3,2,1 Pull Ups
– 20 x Squats
– 20 x LBCs
– Final 10 Pull Ups (4,3,3), with a lap in between
Welcome FNG, Mild Turkey!