With @Blackball on the mend, YHC was given the opportunity to lead and we tried to execute his vision with a mosey down (and back up) Laurel Hill with the 15 PAX (one being an FNG)
WARMUP:
Mosey to church parking lot with arms spread to the side the whole way.
SSH IC x 20
IW IC x 10
HB IC x 10
Arm Circles x 10 IC big/small & forward/backward
Michael Phelps IC x 10
Slow Squat IT x 10
Manafort Good morning IT x 5
Willie Mayes Hayes IC x 10
Alarm clock lunge x 5
Mountain Climbers IC x 10
Plank Jack IC x 10
Psycho T- Merkins IC x 10
Slow Johnny Dramas IC x 25
THE THANG:
Walk to top of Laurel Hill, then mosey to first wall near Roundhill Road for 15 IC Dips and 15 Derkins.
Mosey to Laurel Hill Circle for 25 Monkey Humpers
Mosey to the bottom for the worlds longest Burpee

Then we moseyed back up Laurel Hill and in the interest of time, took the cut through into the back of the OEC and made our way to startex for

MARY:
LBC IC x 20
Heels to Heaven IC x 20

ANNOUNCEMENTS / COT:
Prayers to Bump Draft and his family
Prayers to Aven for recent loss from O'Shag
Prayers for YHC 2.0 for ankle healing
Support the Run for Malawi
Support the Quarterly Report
Welcome FNG Franzia
YHC is so grateful for all the energy that emanates from this group.