04/11/2024 Paradise – Pumpkin Variety Special

April 12, 2024

WHEN: 04/11/2024
QIC: Pumpkin
PAX: TB, Not-a-tumor, Haagen Dazs, Huckleberry, Rum Runner, Homegrown Berry, Rebar, Catskill, Atta-boy, Niblet, Spooky, Dunphy, Green Acres, Crispr, Nitro, Twitty, Spam
ME HEADCOUNT: 18
EC HEADCOUNT: 6
COFFETERIA HEADCOUNT: 14

Warmarama
SSH (5)
WMH
Seal Jacks (5)
IW
HB
Plank Jacks (5)
LBACs
Phelps
Crossover Squat Jack (5)
Smurf Jacks (5)

ME
Mosey up to bricks.
Brickbarrow – It's a wheelbarrow with 2 pax except the pax crawling on his hands also has to "walk" with a brick in each hand. Walk across parking lot, then switch wheelbarrow positions and come back.
Manmaker – Merkin on bricks followed by right arm row, another merkin and then left arm row. Jump feet in then bring the weights up to shoulders while squatting and when coming out the squat shoulder press at the top. (5)

Mosey to behind school near picnic tables (stop at tunnel of love or walls past the dumpsters)
Ascending Testicles – Cousin of Balls to the Wall. Start with feet on wall in 15 degree descending Merkin (Derkin) position. Do 10 Derkins then walk feet up wall to 45 degree Derkin position. 10 more Derkins then walk feet up wall to full Balls to the Wall pose. Can add 10 more Derkins here if you're tough enough. Or hold in BTTW pose.
Jackass Burpee Webb – Find a wall. Perform exercise like a Jack Webb but do 1 Burpee to 2 Donkey kicks. 5 rounds, ending with 5 burpees, 10 donkey kicks.
Mosey to picnic tables
Coyote Ugly – Find a picnic table and partner up. Starting in a wheel barrow position with partner, PAX will start on the ground and step up to picnic table 'seat' with their hands , complete 1 Merkin, step up to top of the 'table' , 1 Merkin, step down to the 'seat', 1 Merkin, step down to the ground, 1 Merkin. That completes 1 rep. Goal is 5 reps, then switch with Partner.
Abyss Merkin – Perform merkins on two parallel benches, right hand and foot on one bench, and left hand and foot on the other bench, letting your body lower into the space between the benches as far a possible. Works best if done slowly, holding at the lowest point and imagining a bottomless abyss below you.

Mosey to start
Jacked Up – SSH x 42 Seal Jacks x 42 Plank Jacks x 42 Crossover Squat Jacks x 42 Smurf Jacks x 42

Sqerkin – partner drill, in wheelbarrow position. As the person on the ground does a merkin, the person holding the feet does a squat.

Mary (grass near start)
Mountain climber Mahktar N' Diayes – In normal mountain climber position, start legs in mountain climber motion. Next drop one arm down to elbow (1), then the other (2), then get return first arm to full extension (3), then the second (4). X5
Absolution – Combination of a Groiner, Mahktar N' Diayes, and Chilly Jack, done on an 8-count cadence. Start in plank position and perform a single Groiner (cadence "1" jump feet forward, "2" jump feet back), then Mahktar N' Diayes to Chillcut position (cadence "3" & "4" with drop to each elbow), then Chilly Jack (cadence "5" feet out, "6" feet together), and finally Mahktar N' Diayes to plank starting position (cadence "7" and "ONE, TWO, etc." with rise on each hand).