A provocative pre-blast by Crash Cart crated a Slack Battle over which PAX had the optimal hydration. This inspired YHC to do a water themed workout
WARMUP:
SSH IC x 20
Slow Squat IT x 10
Windmill IC x 10
IW IC x 10
HB IC x 10
WMH IC x 10
Arm circles (forward/backward & big/little) IC x 10
Manafort good mornings IT x 6
Mountain climbers IC x 10
Plank Jack IC x 10
THE THANG:
Mosey to the steel pile and each PAX picked up their water cooler
Carry the water coolers to the parking lot & set down.
Each PAX carried their water one at time to set up on the far bench and called for the other PAX to complete an exercise – merkins, bobby hurleys, burpees, etc.
Then the PAX lined up as on offensive line
LT – squat jump
LG – squat press
C – lunge
RG – squat press
RT – squat jump
While the other PAX ran to the bench and grabbed their water cooler for a 5 squat presses and then rotated through
At halftime the PAX then went and carried their water and went to the locker room for some
coupon Russian hammers x 10
water/tricept curls x 10
coupon Russian hammers x 10
water/tricept curls x 10
The PAX carried the water coolers back to the field for the second half –
Then the PAX lined up as an offensive line
LT – monkey humpers
LG – burpees
C – squat
RG – burpees
RT – monkey humpers
While the other PAX ran to the bench and grabbed their water cooler for a 5 overhead presses and then rotated through.
At the end of the game, the team formed a circle at mid-field and each PAX took turns calling out an ab exercise while they went and grabbed their cooler, carried it to the circle, gave each PAX a cooler bath (mock dumping the water from the cooler), then placed the cooler in the middle.
We returned our coolers to the storage and moseyed to startex
MARY:
The water themed continued with
20 cadence count swimmers
10 cadence count reverse swimmers
20 cadence count swimmers
10 count Floyd Plank on the right
10 count Floyd Plank on the left
ANNOUNCEMENTS / COT:
Good Nurse Flag Project Saturday
Prayers for Avery Patterson (she is recovering and regained her sight)