It’s co-Q month at CJ and YHC and Yo-Yo made like Ren & Stimpy, Woody & Buzz, Sonny & Cher, Frodo & Sam, peanut butter & jelly BUT even better.

Warm-Up:
Some exercises that Yo-Yo led.

Main Event:
Yo-Yo first –
DORA consisting of 100 Diamond Merkins, 200 LBCs IC, 300 Jump Squats with run around a big island in the parking lot in between.
<10 Burpees to catch our breath

YHC next –
Mary in the Middle with some Hammers x 20 IC then side plank with elbow and knee crunches x 10 each side
Ladder with Backward Run length of grass and back in between. Adding next exercise on top of what was done previously.
10 Burpees
20 Dips
30 Hello Dollies
40 Carolina Dry Docks
50 was to be SSH IC but the bell rang and like that 45 minutes were up.

COT
Prayers continue for Yo-Yo’s gram, Ginger, and her doting family, as well as for PAX working on their relationships with those most important in their lives.