YHC prepared a plan to build grip strength, endurance and cardiovascular fitness, hopefully the pax achieved some gains in those areas. It went something like this:

Warm up:
Good morning 10IC
WMH 10 IC
Hillbilly 10IC
Mountain climber 10IC
Michael Phelps 10IC
Imperial Squat Walker 10IC
Bushwhacker 10IC

ME:
Mosey to parking garage, up to the third level. Count off by fours. 1’s go to low wall with two rails for wall walk, 2’s go to I beam for power 90’s/pull ups/scap pull-ups/deadhang, 3’s gather to right of middle I beam for burpees, 4’s gather to the left of middle I beam to run to far staircase. Run up one flight, run across the garage to opposite staircase, run down stairs back to starting point. All pax continue exercises at each station until all wall walker’s have traversed the full length of the low wall. All pax rotated through each station until all pax have completed two rounds on the wall.

After a ten count, all pax commenced an all out Bernie Sanders to the top of the parking garage. First to arrive at the top planked or ran back to pick up the six until they got to the top.

After another ten count, pax ran down the garage all out to the W. Main St exit of parking garage. Pax then commenced the ascending curb crawl up to 13 derkins. The ascending curb crawl consists of bear crawling from curb to curb beginning with one derkin ascending up to 13.

After a ten count, all pax lined up on westerly curb for 10IC single leg (both leg) Johnny Dramas and 10IC both leg Johnny Dramas. 15 IC curb toe taps. We then moseyed back to the AO for Mary.

Mary:
Ski abs 15 IC
Gas pumps 15 IC
Superman 15 IC
Heels to heaven 20IC
Annie 15 IC
Merkin ring of fire